Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them as supplements. Studies suggest that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts look like beneficial to health.
Here we discuss the potential benefits associated with Lion’s Mane Amazon and think about the possible risks and unwanted effects with their use. Immune function
Lion’s mane mushrooms may enhance the immune system, partly by reduction of inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may boost the activity from the intestinal defense mechanisms.
The final results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. The researchers advise that this is due to the extract’s anti-inflammatory effects.
The results of a 2018 pet research support this, with the authors concluding that these mushroom extracts may include brokers which can be helpful for dealing with depressive conditions.
In a little Japanese study, women with many different wellness grievances, such as menopausal symptoms and poor sleep quality, ate biscuits that contains lion’s mane extracts or placebo biscuits for 4 weeks. The participants who ate the extract reported lower degrees of discomfort and anxiousness compared to those in the placebo team.
Cognitive wellness – It is possible that lion’s mane mushrooms might increase cognitive function, however the existing research is primarily on animals. In just one research, lion’s mane nutritional supplements appeared to provide rodents better object reputation and recognition memory.
Other scientific study has determined that the fresh mushrooms may have the potential to treat or prevent diseases that can cause a decrease in cognitive wellness, like Parkinson’s illness and Alzheimer’s disease.
Nevertheless, there is presently a lack of study on the results of lion’s mane mushrooms in humans with Alzheimer’s disease.
An more mature Japanese study on grown ups aged among 50 and 80 years with mild intellectual impairment found that every day intake of mushroom draw out for 16 weeks triggered greater scores on intellectual functionality scales in comparison with a placebo group. These scores decreased once again after the participants ceased utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In one study, blood sugar levels in rats with diabetes were lower once they received lion’s mane mushroom extract for 4 weeks.
One of the complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar levels. A 2015 study on rats, by which they ingested lion’s mane extract for 6 weeks, showed positive results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which could be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the development of good bacteria within the gut.
In vitro studies are convinced that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical implementation of lion’s mane extract triggered faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Neurological system recovery – Injury to the nervous system can have significant effects on health. Some study shows that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair quicker. One study showed iivpdi rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.